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	<title>GigRower ... Pilot Gig, Cornish Pilot Gigs, Gig Rowing &#187; Other sports</title>
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		<title>Runway Runaround</title>
		<link>http://gigrower.co.uk/other-sports/runway-runaround/</link>
		<comments>http://gigrower.co.uk/other-sports/runway-runaround/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 19:17:41 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Other sports]]></category>
		<category><![CDATA[Cornwall Air Ambulance]]></category>
		<category><![CDATA[Fun Run]]></category>
		<category><![CDATA[Newquay Airport]]></category>
		<category><![CDATA[Runway Runaround]]></category>

		<guid isPermaLink="false">http://gigrower.co.uk/?p=9051</guid>
		<description><![CDATA[<span>Cornwall Air Ambulance Trust are challenging rowers to do a runner at Newquay Cornwall Airport...</span>]]></description>
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		<title>NEW Triathlon Shop for Truro</title>
		<link>http://gigrower.co.uk/other-sports/new-triathlon-shop-for-truro/</link>
		<comments>http://gigrower.co.uk/other-sports/new-triathlon-shop-for-truro/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 16:19:15 +0000</pubDate>
		<dc:creator>Tinks</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Other sports]]></category>

		<guid isPermaLink="false">http://gigrower.co.uk/?p=8972</guid>
		<description><![CDATA[TRIZONE has recently opened up in Truro next door to Clive Mitchell Cycles and we are stocking a great range of triathlon and running gear, with brands like K-Swiss, Saucony, Newton and vivo barefoot. Clothing, shoes and accessories are all available in store. We can also recommend a great barefoot running style coach from vivo barefoot who has a clinic to help you in adopting a more natural and efficient style of running. TRIZONE caters for all your needs through [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Well Done to the GR4 Riders !</title>
		<link>http://gigrower.co.uk/other-sports/well-done-to-the-gr4-riders/</link>
		<comments>http://gigrower.co.uk/other-sports/well-done-to-the-gr4-riders/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 20:12:39 +0000</pubDate>
		<dc:creator>Tinks</dc:creator>
				<category><![CDATA[Other sports]]></category>

		<guid isPermaLink="false">http://gigrower.co.uk/?p=8740</guid>
		<description><![CDATA[After 250 miles and 20,000 feet 25 riders arrived in Lands End today after a 4 day ride from Britol. Well done to all those who took part.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Scilly Lowtide Adventure Challenge</title>
		<link>http://gigrower.co.uk/other-sports/scilly-lowtide-adventure-challenge/</link>
		<comments>http://gigrower.co.uk/other-sports/scilly-lowtide-adventure-challenge/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 08:31:45 +0000</pubDate>
		<dc:creator>Musto</dc:creator>
				<category><![CDATA[Other sports]]></category>
		<category><![CDATA[Isles of Scilly]]></category>
		<category><![CDATA[scilly lowtide adventure]]></category>

		<guid isPermaLink="false">http://gigrower.co.uk/?p=8658</guid>
		<description><![CDATA[SLAC (Scilly Lowtide Adventure Challenge) is a new adventure race happening on the Isles of Scilly on September 29th. It takes place on one of the lowest spring tides of the year making it possible to wade between most of the islands. It involves teams of two running, cycling, swimming and kayaking from island to island over a period of 3-4 hours. After a successful trial run in 2010 we&#8217;re starting small with only 10 teams this year and with [...]]]></description>
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		<title>GR4 :: Charity Bike Ride</title>
		<link>http://gigrower.co.uk/gig-club-news/gr4-charity-bike-ride/</link>
		<comments>http://gigrower.co.uk/gig-club-news/gr4-charity-bike-ride/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 20:05:28 +0000</pubDate>
		<dc:creator>Tinks</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[Other sports]]></category>

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		<description><![CDATA[Hi all, details for this years charity bike ride now online here: http://gigrower.co.uk/gr4-bike-ride/ A 4 day, 250 mile ride from Bristol back to Cornwall. Limited spaces so get your registration forms in soon.]]></description>
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		<title>GR300 :: Starts Today!!</title>
		<link>http://gigrower.co.uk/other-sports/gr300-2-days-to-go/</link>
		<comments>http://gigrower.co.uk/other-sports/gr300-2-days-to-go/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 07:00:43 +0000</pubDate>
		<dc:creator>Tinks</dc:creator>
				<category><![CDATA[GR300 blog]]></category>
		<category><![CDATA[Other sports]]></category>

		<guid isPermaLink="false">http://gigrower.co.uk/?p=7256</guid>
		<description><![CDATA[On Thursday November 4th 40 GigRowers will set off on a ride that will cover almost 400 kilometers and climb and descend the height of Mount Everest (if you add up the total ascent and descents!) over 4 days to raise money for The Pearl of Africa Children&#8217;s Choir. ON Saturday night the choir will be singing in Padstow Church, entry is free but donations will be gratefully received at the end. After the concert you can join the riders [...]]]></description>
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		<title>Help Needed ::  Sea Swim</title>
		<link>http://gigrower.co.uk/gig-club-news/help-needed-sea-swim/</link>
		<comments>http://gigrower.co.uk/gig-club-news/help-needed-sea-swim/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 20:35:54 +0000</pubDate>
		<dc:creator>Tinks</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[Other sports]]></category>

		<guid isPermaLink="false">http://gigrower.co.uk/?p=7115</guid>
		<description><![CDATA[The Outdoor Swimming Society is organising a swim from Lostwithiel to Gollant along the river Fowey on Sunday 3rd October Could you publicise the swim but also we could do with some help the Harbour master in Fowey has suggested that we do the swim with a small boat or inflatable and a handheld VHF radio, can anyone loan a VHF for the day and/or come along with a boat to support our swim? The organiser of this swim is [...]]]></description>
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		<title>Vision Round Britain gig ladies nearing the end</title>
		<link>http://gigrower.co.uk/other-sports/vision-round-britain-gig-ladies-nearing-the-end/</link>
		<comments>http://gigrower.co.uk/other-sports/vision-round-britain-gig-ladies-nearing-the-end/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 09:55:42 +0000</pubDate>
		<dc:creator>Musto</dc:creator>
				<category><![CDATA[Other sports]]></category>
		<category><![CDATA[vision round britain]]></category>

		<guid isPermaLink="false">http://gigrower.co.uk/?p=6871</guid>
		<description><![CDATA[Well, the all female 8-gig-rower Vision Round Britain sailing crew are now well past the 1500 mile mark and are right back into gig club territory – Swanage, Weymouth, Lyme Regis, Teign, Dart, and we think they’ll be heading to Salcombe for a stop over tonight. The East coast and the Dover straits brought a big set of challenges, rough weather, shallow water and a huge increase in on-water obstacles and traffic compared to the North and West. We have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gig rowers charity round Britain sail underway&#8230;</title>
		<link>http://gigrower.co.uk/other-sports/gig-rowers-charity-round-britain-sail-underway/</link>
		<comments>http://gigrower.co.uk/other-sports/gig-rowers-charity-round-britain-sail-underway/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 16:05:00 +0000</pubDate>
		<dc:creator>Musto</dc:creator>
				<category><![CDATA[Other sports]]></category>
		<category><![CDATA[vision round britain]]></category>
		<category><![CDATA[VRB]]></category>

		<guid isPermaLink="false">http://gigrower.co.uk/?p=6777</guid>
		<description><![CDATA[The intrepid womens team of 8 gig-rowers “Vision Round Britain” crew left Mylor harbour this morning on their charity circumnavigation sail (yes SAIL not, row!). They’re all gig rowers from Flushing &#38; Mylor and Helford gig clubs &#8211; (ok, all bar one who’s a motocross specialist but has been in a gig once or twice and promises to do more if and when she returns!) Track them live at : http://www.visionroundbritain.org The VRB girls left Mylor pretty much exactly on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>GR300 :: Get your bike out</title>
		<link>http://gigrower.co.uk/other-sports/gr300-get-your-bike-out/</link>
		<comments>http://gigrower.co.uk/other-sports/gr300-get-your-bike-out/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 08:41:05 +0000</pubDate>
		<dc:creator>Tinks</dc:creator>
				<category><![CDATA[Other sports]]></category>
		<category><![CDATA[Race Invites 2010]]></category>

		<guid isPermaLink="false">http://gigrower.co.uk/?p=6772</guid>
		<description><![CDATA[Are you up for it? After the huge success of the GR20 (20 Gig Clubs, 2 Days and 180 miles) the idea came up for the GR300 (300 kilometers ish, 4 days and all the 27 Gig Clubs in Cornwall). http://www.youtube.com/watch?v=bU_npfU0oHQ See the report from last year here The Date First Weekend in November 2010 Four Days Thursday Nov 4th &#8211; Sunday Nov 7th. The Cost All the money goes towards costs incurred to run the event and any left [...]]]></description>
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